Stop obsessing over food & diets. Learn how to live a strong, healthy, sustainable life that you love!

Finally — someone real to guide
you so that you never feel discourarged
or like you’ve failed ever again.

Get Started
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Your Partners
in Wellness!

downtown Mifflinburg, pennsylvania
Fitness. Nutrition. Self-Care.
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Guidance + Support, Every Step of the Way

Start Living a Healthy Lifestyle

I offer personal training, health coaching, and massage therapy options
and can help you determine what would be the best fit for YOU!

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Training & Coaching

Lose weight, get stronger, and heal from chronic pain. I bring years of experience with yoga, barre, weight-lifting, nutrition & recovery to help create a plan that works for you. Along with support, accountability & lots of mindset work to stay on track.

LEARN MORE
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Strong & Healthy Blueprint

Fitness, Nutrition, & Mindset all in one place. This 4-week self-guided course will give you a firm foundation to clear the clutter. I'll help you fully understand the exact steps you need to take to clean up your diet and start a consistent workout routine.  

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Massage Therapy

We offer many styles of massage like Deep Tissue, Hot Stone, Body Wraps, Facials & More. Whether you’re looking for self-care and relaxation or need help with relief from chronic pain, you’re in good hands with one of our experienced therapists. 

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The Sustainable Wellness Bundle

For the woman who is ready to do this and go
ALL-IN. I offer a combo pkg of the above offerings.

Let me a create a bundle that works for you!
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Hi, I’m

Lisa!

As a child, I turned to food for comfort, boredom, and everything in between. I lived to eat! This addiction expanded to include alcohol (among other behaviors as a teen). Some other common behaviors were spending money, relationships, & constant busyness. Anything to distract me from dealing with the pain I felt and lack of self love. I started working out for purely vain reasons, but fell in love with moving my body, getting strong, and experimenting with different ways of fueling myself that were healthy, but didn't feel restrictive. I didnt want a crash diet or a band-aid! This created a ripple effect for my entire life. My goal is to help you find what will work for YOU. Its not a one-size fits all scenario.

Learn More About Us

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Struggling with where & HOW to start making the healthy changes you know you need to make?

Sign up for my FREE 5-day ebook to get all the juicy details about how I finally quit the craziness and got REAL about making a change!

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What They Are Saying

I have loved being a part of this little group. It has been really helpful for me. I'm certainly not done with all of the work and assignments you have given. I have much more to do, but it gives me a good direction and helps me with my trajectory. I think you are a great coach. 5 star review!!!

Erin

I have suffered from tendinitis in my neck & both arms for 3 years. Massage and physical therapy helped but it wasn't enough. Lisa helped to assess where I needed strength and more flexibility. The low-impact program she created for me has been VERY effective. I'm happy to say I now have very limited pain. I'm sleeping better and am able to carry a light bag on my shoulder again. I'm so happy to finally be getting back to my normal self! I'm also looking forward to a stronger body with more balance and flexibility as I continue the program. 

Christine

Lisa has helped me to see numbers on the scale that I have not seen, in literally, years!!! On my own, I yo yo'd back and forth and was stuck at the same weight for a long time. Thanks to Lisa, I'm now feeling more fit than I have in years and have lost over 10 pounds since July 2021. So happy and thankful for health coaching with Inspire Wellness Studio!

Kellie M.