Struggling with getting started? Feeling discouraged and ready to give up?
You're not alone! I can help you find that hope again.
It's totally possible because I've lived it.
The good news is, we get an infinite number of tries to get it right!
We haven't reached our limit until we get there!
We may just need a little extra help staying the course.
That's where I come into play.
I'm Lisa, and I'm so happy you're here!
I became passionate about wellness 20 years ago when I did my massage therapy training thru Mt. Nittany Institute of Natural Health here in State College, PA.
I fell in love with my clients and hearing their stories and seeing their stories play out in their bodies.
As I worked, life was happening. I was a single mom quietly dealing with an addiction to food & alcohol. I was always trying (unsuccessfully) to stick with a consistent diet and exercise program.
The journey intensified.
I found myself on mountaintops and in valleys along the way. In May of 2015, after years of dipping my toe in the waters of recovery (working along with the program of Alcoholics Anonymous), I finally got completely sober!
To celebrate, I took my first YogaFit training to teach yoga. A few months later, I became an ACE group fitness instructor. I have gone on to teach many different styles of fitness (POUND, and BootyBarre to name a few of my favorites) over the past 6 years.
I now hold certifications for both Personal Training & Health Coach through the American Council on Exercise.
I'm married with 3 amazing children who continue to teach, inspire, and make me laugh every day!
Lisa's Signature Coaching Experience
I have crashed & burned a million times in a million ways and I'm here to tell you~ we CAN get through the struggle and make it to the other side. Whether you need help with cutting through the fitness jumble or the diet maze...or BOTH!
I'm here for you in whatever capacity you may need.
How We CanHelp
Struggling with where & HOW to start making the healthy changes you know you need to make?
Sign up for my FREE 5-day ebook to get all the juicy details about how I finally quit the craziness and got REAL about making a change!