My life has changed so much since I took my last drink 6 years ago. And even though I am unimaginably grateful, there are still days where I’m not where I want to be. Finding balance can feel a lot like a circus act. Trying to take care of yourself without becoming obsessive while eating […]

I realize some of you have been slaying it in the kitchen for years! Effortlessly whipping up fresh, clean foods. This was NOT my story. True, I would spend hours creating elaborate desserts (that I would eat most of?). But as far as healthy meals or meal planning went, I rode the struggle bus for […]

A therapeutic massage technique designed to offer relief from the agony of cancer and cancer treatment. What is Oncology Massage? Oncology massage adapts traditional massage techniques like Deep Tissue Massage to provide relief for cancer patients safely. Massage therapists who practice the technique undergo additional training to understand and safely work around the complications of cancer and […]