Reflexology - Inspire Wellness Studio

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Reflexology the the practice of applying pressure to nerves points in the hands and feet in order to affect change in connected points of the body. It offers pain relief and relaxation in a natural, restorative way. Also, it feels amazing!
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What is Reflexology

Reflexology is a system rooted in ancient healing techniques practiced in box China and Egypt. Practitioners believed that the vital organs of the body connect to specific points in the feet and hands. By applying pressure to these points (aptly named pressure points, or meridians), one could improve the energy flow to connected organs.

During the 20th century, these practices were testing and organized by Western practitioners into the system we call Reflexology today.

The Benefits of Reflexology

Reflexology is shown to relax the mind and alleviate stress. And, it feels amazing! For most of us, our feet are the most-used part of our body. Don’t they deserve a treat?
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