Wellness Journey - Inspire Wellness Studio

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Hi, I’m


As a child, I turned to food for comfort, boredom, and everything in between. I lived to eat! This addiction expanded to include alcohol (among other behaviors as a teen). Some other common behaviors were spending money, relationships, & constant busyness. Anything to distract me from dealing with the pain I felt and lack of self love. I started working out for purely vain reasons, but fell in love with moving my body, getting strong, and experimenting with different ways of fueling myself that were healthy, but didn't feel restrictive. I didnt want a crash diet or a band-aid! This created a ripple effect for my entire life. My goal is to help you find what will work for YOU. Its not a one-size fits all scenario.

What They Are Saying

I have loved being a part of this little group. It has been really helpful for me. I'm certainly not done with all of the work and assignments you have given. I have much more to do, but it gives me a good direction and helps me with my trajectory. I think you are a great coach. 5 star review!!!


I have suffered from tendinitis in my neck & both arms for 3 years. Massage and physical therapy helped but it wasn't enough. Lisa helped to assess where I needed strength and more flexibility. The low-impact program she created for me has been VERY effective. I'm happy to say I now have very limited pain. I'm sleeping better and am able to carry a light bag on my shoulder again. I'm so happy to finally be getting back to my normal self! I'm also looking forward to a stronger body with more balance and flexibility as I continue the program. 


Lisa has helped me to see numbers on the scale that I have not seen, in literally, years!!! On my own, I yo yo'd back and forth and was stuck at the same weight for a long time. Thanks to Lisa, I'm now feeling more fit than I have in years and have lost over 10 pounds since July 2021. So happy and thankful for health coaching with Inspire Wellness Studio!

Kellie M.