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As a child, I turned to food for comfort, boredom, and everything in between. I lived to eat! This addiction expanded to include alcohol (among other behaviors as a teen). Some other common behaviors were spending money, relationships, & constant busyness. Anything to distract me from dealing with the pain I felt and lack of self love. I started working out for purely vain reasons, but fell in love with moving my body, getting strong, and experimenting with different ways of fueling myself that were healthy, but didn't feel restrictive. I didnt want a crash diet or a band-aid! This created a ripple effect for my entire life. My goal is to help you find what will work for YOU. Its not a one-size fits all scenario.